Menopause: A 31 Day Journal Workbook for Getting More In Tune With The Real You
Perimenopause * Menopause * Postmenopause
These words are some of the most overlooked, misinterpreted, and misunderstood words in the English language today.
I didn’t know what perimenopause was until I was right in the middle, experiencing full-blown symptoms. After watching my own mother, I assumed it was something I’d muddle through as I went along.
You’re here, so you know nothing could be further from the truth. We don’t have to live through the typical symptoms of perimenopause without support. It isn’t a good way to manage your health.
I truly believe that as women, more information is better. It gives us a chance to learn, decide for ourselves our best course of action, and make changes based on our desires and needs.
That’s the purpose of this journal.
When you become vested in the art of journaling, it allows you to deep-dive into a topic and weigh your options carefully.
I hope that by working through these journal prompts, you learn more about this new phase of your life, how best to approach menopause given your beliefs, ideals, and needs, and discover a new you you’re excited about moving forward with.
- A 100-page workbook guide to help you track and grow as a person as you move through perimenopause and beyond.
- 31 unique prompts to help you gain clarity and explore as you move through this new phase. This isn’t just about writing; I give you tons of tools and resources to learn from along the way.
- Plenty of space for you to record your notes and ideas.
- Please Note: This is a digital download only. You will NOT receive a printed copy of the workbook. The digital download will be available immediately on purchase, giving you the option to print it yourself or use it on your favorite digital device.
This is all about your body. Take peace and comfort in the fact that every woman before you has gone on a similar journey. In previous generations, however, they weren’t always allowed to talk about it. Let’s change that now.
Still looking? Why not head back to The Shop and see what other great products I’ve created especially for women in midlife to help you reinvent your life right now?