When you hear the term “self-care”, how do you feel about it? As women, we’re taught to be nurturing, giving, putting our family first. And that can make the concept of self-care a little
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Vitamin D and Menopause: What Every Woman Needs To Know In Midlife
As I moved from my 30s to my 40s, I started looking at health differently. When I moved through perimenopause, I
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Why You Can’t Be 80 Percent Vegan and Other Plant Based Lifestyle Myths
I was out surfing the news sites the other day when this title popped out at me:
Celebrity X is finding success with
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It’s Time for a Change – Selecting a New Word of the Year
I was always the person that relished December planning. I would get out my notebooks in early December, evaluate the
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5 Questions Every Woman In Midlife Should Be Asking Right Now
Have you ever had a thought you couldn’t reveal to anyone?
Of course! We all have them.
Being human means we have
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6 Tips You Can Implement Today To Avoid Blowing All The Hard Work You’ve Had In Your Plant-Based Lifestyle
I have a grocery store right at the end of my street, a block away from me. It’s super easy for me to run up there daily
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When a Creative Can’t Get Their Creative Juices Flowing
I believe as women age, we find our inner creativity.
Don’t believe me? Take a look at all the ingenious ways you
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Midlife Self Love – How To Get Tough With Yourself To Get Things Done
When I prepare messages for my blog, I often have a dozen or more ideas started and in some form. When I sit down to
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Finding The Value In Day to Day Living
I’m a researcher, an investigator, a lover of information. Give me an afternoon free, and I’ll either be reading a book
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You Can’t Go Back – That’s Not The Way Your Story Works
Once upon a time …
There was a girl.
She went to college. She worked hard, and got her degree.
She took her
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