Midlifers have dreams too. Big dreams. Yet sometimes, energy, power, and manifesting can feel a bit woo-woo. Before you step back and say, It’s not for me, here’s a guide to help you become a believer.

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Fear. It’s a big part of our lives these days, especially as you move into midlife. Navigating fear can be as simple as creating a plan for what you’ll do whenever you feel your pulse race and you’re unsure what to do next. Here’s your plan.

Continue Reading Why Fear Grows In Midlife and What To Do About It

Creative growth means to spark something new inside that allows you to take the next step forward. It’s about stretching deep inside, and discovering a piece of yourself you haven’t uncovered before. That’s what makes creative growth in midlife so opportunistic!

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If you’re journaling, do you also practice self-reflection? It’s the perfect tool in midlife to help you grow. I’m pretty good at goal setting, but without reflecting on my past, it’s harder to make better choices for my future. This is how I do it.

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Does today’s healthcare seem too impersonal? What happened to selecting the right care for you? I believe building a health and wellness team at midlife is the most important thing you can do. This is how to start.

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