What can you learn from a book? If you’re a reader like I am, books open you up to the world. So little is written about menopause, but if you’re moving through perimenopause, I invite you to check out my favorite books on the subject.
Somewhere, we start to figure things out. We focus. We take the time to be present. We initiate consciously living into our lives. It’s time to relax, assess who we are and what we do.
In midlife, it’s sometimes difficult to remember to take time for yourself, especially when some self care rituals can dig too deep and reveal more than you truly want to explore. Do it anyway.
Why on earth would people put bad things into their bodies? I’ve been asking that question more as I discover the toxins in some personal products. It’s time to introduce clean beauty and skincare into your daily routine. This is how to do it.
Self confidence is something women have to work on throughout their lives, but especially in midlife. It can suck energy out of you, and make you hold back from doing what you’re passionate about. It’s time to be the main character in your own life story.
What would you change in your life? If you could reinvent yourself here in midlife, what would you do? With just a few steps, you can make strides and move closer to creating the life you dream about.